Which therapy is proposed by Albert Ellis and focuses on rational belief systems?

Which therapy is proposed by Albert Ellis and focuses on rational belief systems?

• A. Reeducative Therapy
• B. Rational Emotive Therapy
• C. Shaping
• D. Reconstructive Therapy

Answer: (B)

The correct answer is Rational Emotive Therapy, which is a form of cognitive-behavioral therapy developed by Albert Ellis. This therapy emphasizes the role of rational beliefs in influencing individuals' emotions and behaviors. Ellis's approach proposes that many emotional disturbances arise from irrational beliefs and that by challenging and changing these beliefs, individuals can lead healthier and more adaptive lives. Rational Emotive Therapy focuses on identifying irrational beliefs and replacing them with rational thoughts. This process helps individuals understand how their thinking patterns directly affect their emotional well-being and behaviors. By fostering rational beliefs, clients can work toward emotional resilience and improved coping strategies. The other choices represent different therapeutic approaches but do not specifically focus on the rational belief systems as central to their practice. For example, Reeducative Therapy may involve changing behavioral patterns and responses, while Shaping is a technique used in behavioral therapy that focuses on reinforcing successive approximations towards a desired behavior. Reconstructive Therapy might emphasize revisiting and reconstructing past experiences but lacks the specific focus on rational belief systems that characterizes Rational Emotive Therapy.

The correct answer is Rational Emotive Therapy, which is a form of cognitive-behavioral therapy developed by Albert Ellis. This therapy emphasizes the role of rational beliefs in influencing individuals' emotions and behaviors. Ellis's approach proposes that many emotional disturbances arise from irrational beliefs and that by challenging and changing these beliefs, individuals can lead healthier and more adaptive lives.

Rational Emotive Therapy focuses on identifying irrational beliefs and replacing them with rational thoughts. This process helps individuals understand how their thinking patterns directly affect their emotional well-being and behaviors. By fostering rational beliefs, clients can work toward emotional resilience and improved coping strategies.

The other choices represent different therapeutic approaches but do not specifically focus on the rational belief systems as central to their practice. For example, Reeducative Therapy may involve changing behavioral patterns and responses, while Shaping is a technique used in behavioral therapy that focuses on reinforcing successive approximations towards a desired behavior. Reconstructive Therapy might emphasize revisiting and reconstructing past experiences but lacks the specific focus on rational belief systems that characterizes Rational Emotive Therapy.