Which therapeutic approach is considered effective specifically for treating panic disorder?

Which therapeutic approach is considered effective specifically for treating panic disorder?

• A. Art therapy
• B. Cognitive-behavioral therapy
• C. Play therapy
• D. Family therapy

Answer: (B)

Cognitive-behavioral therapy (CBT) is recognized as an effective therapeutic approach specifically for treating panic disorder. This evidence-based therapy helps individuals identify and challenge distorted thought patterns and beliefs that contribute to their anxiety and panic attacks. Through CBT, clients learn to recognize triggers, develop coping strategies, and gradually face feared situations, which ultimately helps reduce the frequency and intensity of panic attacks. Unlike other therapeutic approaches listed, such as art therapy, play therapy, and family therapy, which may have their specific applications and benefits in different contexts, CBT directly targets the cognitive processes and behavioral reactions associated with panic disorder. This makes it particularly suited for addressing the symptoms and underlying issues of the disorder in a structured and focused manner. Through skills training and cognitive restructuring, clients with panic disorder can achieve a greater sense of control and reduced anxiety over time.

Cognitive-behavioral therapy (CBT) is recognized as an effective therapeutic approach specifically for treating panic disorder. This evidence-based therapy helps individuals identify and challenge distorted thought patterns and beliefs that contribute to their anxiety and panic attacks. Through CBT, clients learn to recognize triggers, develop coping strategies, and gradually face feared situations, which ultimately helps reduce the frequency and intensity of panic attacks.

Unlike other therapeutic approaches listed, such as art therapy, play therapy, and family therapy, which may have their specific applications and benefits in different contexts, CBT directly targets the cognitive processes and behavioral reactions associated with panic disorder. This makes it particularly suited for addressing the symptoms and underlying issues of the disorder in a structured and focused manner. Through skills training and cognitive restructuring, clients with panic disorder can achieve a greater sense of control and reduced anxiety over time.