Which therapeutic approach is associated with Albert Ellis and a focus on irrational thoughts?

Which therapeutic approach is associated with Albert Ellis and a focus on irrational thoughts?

• A. Humanistic
• B. Behavioral
• C. Cognitive
• D. Psychodynamic

Answer: (C)

The therapeutic approach associated with Albert Ellis that focuses on irrational thoughts is the cognitive approach. Ellis developed Rational Emotive Behavior Therapy (REBT), which emphasizes the role of cognitive processes in influencing emotional and behavioral responses. According to REBT, irrational beliefs and negative thought patterns contribute to emotional distress and maladaptive behaviors. By identifying and challenging these irrational thoughts, individuals can replace them with more rational, adaptive beliefs, leading to improved emotional well-being and functioning. Cognitive therapy differentiates itself from other approaches by its emphasis on the modification of thought patterns rather than solely focusing on behaviors (as in behavioral therapy), emotional experiences (as in humanistic therapy), or unconscious processes (as in psychodynamic therapy). This approach is foundational in addressing cognitive distortions and fostering healthier thought patterns, making it particularly effective in treating various psychological issues.

The therapeutic approach associated with Albert Ellis that focuses on irrational thoughts is the cognitive approach. Ellis developed Rational Emotive Behavior Therapy (REBT), which emphasizes the role of cognitive processes in influencing emotional and behavioral responses. According to REBT, irrational beliefs and negative thought patterns contribute to emotional distress and maladaptive behaviors. By identifying and challenging these irrational thoughts, individuals can replace them with more rational, adaptive beliefs, leading to improved emotional well-being and functioning.

Cognitive therapy differentiates itself from other approaches by its emphasis on the modification of thought patterns rather than solely focusing on behaviors (as in behavioral therapy), emotional experiences (as in humanistic therapy), or unconscious processes (as in psychodynamic therapy). This approach is foundational in addressing cognitive distortions and fostering healthier thought patterns, making it particularly effective in treating various psychological issues.