Which of the following is an example of a behavior that can support coping skills?

Prepare for the CBMT Music Therapy Exam. Use flashcards and multiple choice questions to master the content, with explanations for each question. Ready yourself for success!

Practicing mindfulness techniques is an excellent example of a behavior that can support coping skills. Mindfulness involves being present and fully engaged in the moment without judgment. This practice can help individuals manage stress, anxiety, and other emotional challenges by promoting awareness and acceptance of one's thoughts and feelings. By developing mindfulness, individuals can improve their emotional regulation, enhance their self-awareness, and cultivate resilience, all of which are vital components of effective coping skills.

In contrast, the other options do not support effective coping. Ignoring stressful situations can lead to unresolved issues and increased anxiety over time. Avoiding all social interactions can result in feelings of isolation and worsen mental health. Delaying decision making can cause anxiety and hinder problem-solving, preventing individuals from effectively addressing their stressors.

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