Which component is associated with the relaxation response in meditation?

The relaxation response in meditation is closely associated with the practice of focusing on calming stimuli, such as repetitive thoughts of a soothing sound. This process involves redirecting attention from everyday stressors to something that promotes tranquility and serenity. By concentrating on a calming sound, individuals can effectively reduce tension and anxiety, which enhances the body's natural relaxation response.

In meditation, employing a calming sound—whether a mantra, music, or nature sounds—helps to create a mental environment conducive to relaxation. This approach encourages the mind to settle, leading to physiological changes like decreased heart rate and lowered blood pressure, which characterize the relaxation response.

Other components, such as engaging in high-energy activities, would typically increase stress and arousal rather than promote relaxation. Similarly, intense focus on stressful thoughts would exacerbate anxiety and tension, counteracting the desired relaxation effect. Moving to different physical positions may offer temporary relief but does not specifically contribute to the persistent mental calm associated with focused meditation practices centered on soothing sounds.