What therapeutic approach emphasizes modifying thought patterns to treat anxiety disorders?

Cognitive-behavioral therapy (CBT) is a therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors. By emphasizing the modification of maladaptive thought patterns, CBT aims to change the way individuals perceive and react to anxiety-provoking situations. This approach operates on the premise that negative and distorted thinking can contribute to anxiety symptoms; thus, by identifying and challenging these thoughts, individuals can develop healthier coping mechanisms and reduce their anxiety.

CBT employs various techniques, such as cognitive restructuring, exposure therapy, and skills training, to help individuals understand and reframe their thoughts. This structured and goal-oriented method is particularly effective for anxiety disorders, as it empowers clients to take an active role in their treatment and provides them with practical tools for managing their anxiety in everyday life. Such an emphasis on thought modification makes CBT a cornerstone of evidence-based practice for treating anxiety disorders.