What is dyssomnia?

Dyssomnia refers to a category of sleep disorders characterized by difficulty in achieving adequate sleep. This can manifest as problems with falling asleep, staying asleep, or experiencing restorative sleep. Individuals with dyssomnias may struggle with insomnia, hypersomnia, or other sleep-related issues that affect their overall health and daily functioning.

Understanding dyssomnia emphasizes the importance of sleep quality and duration for well-being. The focus on achieving adequate sleep aligns with recognizing how chronic sleep difficulties can lead to a cascade of physical and mental health challenges, making it crucial for effective assessment and intervention in therapeutic settings.