What is a common physical symptom experienced during a panic attack?

During a panic attack, individuals often experience a range of intense physical symptoms, among which dizziness and heart palpitations are among the most common. These symptoms arise from the body’s "fight or flight" response, where adrenaline is released, leading to physiological changes. Heart palpitations occur due to an increase in heart rate as the body prepares to respond to perceived danger. Similarly, dizziness can result from hyperventilation, which may occur during episodes of extreme anxiety.

The presence of these physical symptoms can be distressing and may contribute to the fear and anxiety associated with panic attacks, often leading individuals to believe that they are experiencing a medical emergency. Understanding these symptoms is crucial for recognizing and addressing panic attacks effectively in a therapeutic context.