What are coping skills designed to help individuals with?

Coping skills are strategies and techniques that individuals develop to handle stress and navigate through unpleasant situations in their lives. These skills empower individuals to effectively manage their emotions and reactions when faced with challenges, such as anxiety, grief, or interpersonal conflicts. By utilizing coping skills, individuals can work towards maintaining emotional balance, reducing stress levels, and enhancing their overall resilience.

While improving academic performance, understanding complex emotions, and enhancing social interactions can be important aspects of mental well-being, they do not specifically capture the primary function of coping skills. Coping skills focus primarily on the individual's immediate responses to stress and adversity, making their role crucial in helping individuals navigate through life's difficulties more effectively.