Rational Emotive Therapy was proposed by which psychologist?

Rational Emotive Therapy was proposed by which psychologist?

• A. Sigmund Freud
• B. Carl Rogers
• C. Albert Ellis
• D. Erik Erikson

Answer: (C)

Rational Emotive Therapy (RET) was introduced by Albert Ellis in the 1950s as a pioneering form of cognitive-behavioral therapy. The central premise of RET is that emotional disturbances are largely a result of irrational beliefs and negative thought patterns. Ellis emphasized the role of cognitive processes in emotional well-being and taught individuals to recognize and change their irrational beliefs into more rational and constructive ones. This therapeutic approach encourages clients to challenge their thoughts and beliefs systematically, leading to healthier emotional responses and behaviors. The contributions of Albert Ellis to the field of psychology are significant, as he laid the groundwork for subsequent therapies that address irrational thinking, which ultimately became a cornerstone of cognitive-behavioral therapy. His work diverged from that of other theorists like Freud, who emphasized unconscious processes, Rogers, who focused on humanistic approaches to therapy, and Erikson, who developed theories centered around psychosocial development.

Rational Emotive Therapy (RET) was introduced by Albert Ellis in the 1950s as a pioneering form of cognitive-behavioral therapy. The central premise of RET is that emotional disturbances are largely a result of irrational beliefs and negative thought patterns. Ellis emphasized the role of cognitive processes in emotional well-being and taught individuals to recognize and change their irrational beliefs into more rational and constructive ones. This therapeutic approach encourages clients to challenge their thoughts and beliefs systematically, leading to healthier emotional responses and behaviors.

The contributions of Albert Ellis to the field of psychology are significant, as he laid the groundwork for subsequent therapies that address irrational thinking, which ultimately became a cornerstone of cognitive-behavioral therapy. His work diverged from that of other theorists like Freud, who emphasized unconscious processes, Rogers, who focused on humanistic approaches to therapy, and Erikson, who developed theories centered around psychosocial development.