How is 'insight' defined in therapy?

'Insight' in therapy refers to self-knowledge and a deep understanding of personal issues. This concept involves a comprehensive awareness of one's own thoughts, feelings, and behaviors, as well as an understanding of how these elements influence one's life and relationships. Such insight can lead to significant personal growth, as individuals recognize patterns in their behavior and thinking, enabling them to address underlying issues rather than merely reacting to symptoms.

This depth of understanding is crucial for effective therapeutic progress. It empowers individuals to make informed choices and develop strategies for change, ultimately enhancing their ability to cope with challenges and improve their mental health. Insight goes beyond surface-level awareness by facilitating a connection between one's experiences and emotional responses, leading to a more profound and transformative therapeutic experience.